Information provided by the manufacturers of the the Brands and Products I use in my cooking

Mornflake Superfast Oats

Ingredients

Mornflake OATFLAKES (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***
 

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Freee by Doves Farm Gluten Free Self Raising White Flour

GLUTEN FREE Self Raising White Flour Blend

A blend of naturally gluten free flours

Ingredients: flour blend (rice, potato, tapioca, maize, buckwheat), raising agents (mono-calcium phosphate, sodium bicarbonate), thickener (xanthan gum).

Free from

  • Gluten
  • Milk
  • Peanuts
  • Egg
  • Soya
  • Wheat

Good to know

  • Vegetarian
  • Vegan
  • Kosher

Freee by Doves Farm Gluten Free Brown Bread Flour

GLUTEN FREE Brown Bread Flour Blend

A blend of naturally gluten free flours

Ingredients: flour blend (rice, tapioca, potato, gram, buckwheat, carob), sugar beet fibre, thickener (xanthan gum).

Free from

  • Gluten
  • Milk
  • Peanuts
  • Egg
  • Soya
  • Wheat

Good to know

  • Vegetarian
  • Vegan
  • Kosher

Freee by Doves Farm Gluten Free Plain White Flour

GLUTEN FREE Plain White Flour Blend

A blend of naturally gluten free flours

Ingredients: flour blend (rice, potato, tapioca, maize, buckwheat).

Free from

  • Gluten
  • Milk
  • Peanuts
  • Egg
  • Soya
  • Wheat

Good to know

  • Vegetarian
  • Vegan
  • Kosher

García de la Cruz - Organic Extra Virgin Olive Oil

Our Prestige oils have pure, distinctive flavors and come in beautiful one-of-a-kind, Garcia de la Cruz, practical format of Translucent Plastic Bottle of 5 Liters, that you’ll enjoy using and showcasing on your kitchen counter. Created from olives harvested while green, this quality oil requires more fruit per bottle due to the minimal juice available in early harvest olives. You’ll savor every drop!

About Us

In the center of Spain, in the northern part of La Mancha and to the south of the province of Toledo, our town, Madridejos, is largely dominated by the outer foothills of the Mountains of Toledo, and the predominant crop is the Olive tree. At Garcia de la Cruz we are proud to produce extra virgin olive oil (EVOO) and our commitment to taking care of the environment is a top priority. We use the most responsible and advanced agricultural techniques including monitored drip irrigation and fertigation, a drip fertilization technique, to care for our fields.

Other Suppliers

Quality Foods

We purchase most of fresh vegetables and spices from Quality Foods Hounslow.

Our choice of spice Brands are TRS, Rajah, East End and Shaan. However, depending on availability sometimes we go for other reputable brands too.

Tariq Halal Meats

We Purchase all my meats and poultry from Tariq Halal Meats.